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Tag Archives: postpartum weight loss

What Makes It So Hard To Lose Weight After Having A Baby?

An African-American Mother Smiling And Holding Her Happy Baby.

Food is to be enjoyed, to nourish and to be shared with the loved ones. But if you just had your baby, food becomes a two-edged sword: it comforts you but also delays the postpartum weight loss or worse, it keeps adding fat to your tummy and thighs. Unfortunately, in the past few years, food has become a controversial subject. ...

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The After Pregnancy Diet – Slimming Down After Giving Birth

after pregnancy diet sandwich with apple

The key to getting maximum and effective results from any after pregnancy diet is to do it healthily and gradually. It is not recommended that you undertake a strict diet soon after giving birth. Moms, especially those who are nursing, need a minimum of 1,500 calories a day to keep their energy levels up, so that they can perform their ...

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