Food is to be enjoyed, to nourish and to be shared with the loved ones. But if you just had your baby, food becomes a two-edged sword: it comforts you but also delays the postpartum weight loss or worse, it keeps adding fat to your tummy and thighs.
Unfortunately, in the past few years, food has become a controversial subject. Remember all the media coverage concerning McDonald’s and their fast food? It was a crucial moment when people became aware of how dangerous trans fats really are.
Why Trans Fats Are Bad For New Moms And Not Only
But what exactly are trans fats and why should we avoid consuming them? It’s true that some meat and dairy products naturally contain small levels of trans-fatty acids, but the problem is their industrial use: hydrogen is added to vegetable oil. This oil then becomes solid and spoils rarely, a property that is very appealing to the food industry, as it’s more efficient and low-cost.
Why you should avoid trans fats? Because they increase your LDL (bad cholesterol) levels and lower your HDL (good cholesterol). And high levels of LDL cholesterol represent a serious risk of heart disease and type 2 diabetes. The LDL keeps building up and the result is narrow and hard arteries. This dangerous buildup can tear or rupture and cause blood clots that can trigger a heart attack or a stroke.
As soon as news broke that McDonald’s was “poisoning” the population with unhealthy trans fats, the US government decided it was time to step in. Long story short, the government legislated for the people and the burger giant finally changed its frying oil. That is great news, although the trans fat is part of many other products (snacks, refrigerated dough, margarine, etc.).
That is why the best advice we can give you is: try to stick to more natural or less processed products. Reading the product’s labels only proves to be partially useful as the U.S.A. legislation stipulates that labels can read 0 grams of trans fat if the food has less than 0.5 grams.
Unfortunately, trans fats are not the only thing we should worry about when it comes to losing weight after having a baby and our health. An even more dangerous and disguised enemy crawls sometimes unnoticed in our daily foods and drinks.
It’s a secret drug that’s present in virtually every can, box, or bag of food in the grocery aisle. Something that has been scientifically proven to be more addictive than cocaine and incredibly unhealthy: Sugar.
Sugar: The Enemy Of Postpartum Weight Loss
One of the most popular ingredients used in all processed and packaged foods is processed sugar. It comes in many forms, and neither of them is healthy: regular white sugar, brown sugar, corn syrup, maltodextrin and a host of others.
It’s what is holding you back from achieving your goals when it comes to weight loss after pregnancy, it’s what undermines your efforts to get back in shape and get rid of the postpartum surplus weight.
The popularity of sugar soared after the war on fatty foods. As soon as fat-free products emerged, sugar was there to replace the fat. If you want proof, look no further than any food product from the grocery store next time you go shopping.
Simply pick up any edible product and read the label. Sugar will definitely be on and in it. It’s added even to foods that shouldn’t have it: soup, salad dressing, frozen foods, instant potatoes, and natural juice. If you are breastfeeding or if you’re dealing with postpartum weight and you’re trying to find a quick solution to get back in shape once again, take care: there’s sugar in baby food too! So the first step towards a healthy baby and a good-looking mother is avoiding products with added sugar.
Understanding Natural And Refined Sugars
First of all, we need to understand that all sugars are simple carbohydrates that the body transforms into glucose and uses for energy. So your body actually needs sugar in order to work properly. But how the food industry produces sugar and how we metabolize it is the major problem nowadays.
Natural sugars are fructose (in fruits) and lactose (in dairy products). But eating fruit doesn’t mean only consuming sugar: you also get the antioxidants that can lower the risks of developing diseases that added sugar may cause. Also, the fiber from fruits helps the metabolism and you’ll be feeling full for a longer period of time. Great news if you are overweight or if you’re on your way to losing the postpartum weight!
Refined sugar is made of sugar cane and sugar beets and it’s called sucrose. The food and soft-drinks industries tediously use sucrose and high-fructose corn syrup. They do this although these are considered to be extremely harmful to our health. They make you gain weight and increase the levels of bad cholesterol and triglycerides.
Another concerning fact about the food industry is not just the widespread presence of sugar, but the amount of it too. Most food labels clearly list sugar among the first ingredients, which is a very concerning fact.
According to FDA regulations, the manufacturers organize the ingredients list from the highest concentration ingredient to the lowest concentration ingredient. You’ll find that, for many products, sugar is on the top of the list.
The widespread presence and high concentration of sugar in most foods are alarming. According to nutritionists and doctors, sugar is a silent killer. It is extremely addictive, more so than cocaine, incredibly fattening, and unhealthy. There are thousands of independent clinical studies to attest to these claims.
Yet, the food industry still forces it down our throats. But, in the end, it’s up to you to take the matter into your own hands. You are the one that can decide what to buy and how to achieve a healthy food regimen.
Sugar Makes It Harder To Lose Weight After A Pregnancy
Let’s follow this highly realistic scenario: you are a fresh mommy in the middle of your postpartum weight loss process. You know basic things about what a healthy regimen means, about the interaction between diet and physical exercise and you seem to have all the right info. Strangely, the postnatal weight loss does not go as smoothly as you wish, although you struggle to decrease the calorie intake and to do as much exercise as you can. It’s only normal to question what you are doing, get easily frustrated and blame yourself.
Health, fitness and weight loss are complex issues and you’ve been fed a lot of myths over the years. That’s why it’s essential that you know what you’re up against. That’s why it’s so important to learn and share the truth about foods, exercise, and weight loss.
The war on baby weight is a hard one, especially since the food industry is only about making money and not keeping us healthy. It’s time to take the matter into your own hands and learn how to live a healthy life.
How To Help Your Postpartum Weight Loss Process
Start with acknowledging the fact that refined sugar is really bad for you. It’s not only making you fat and slowing down any weight loss effort, but it’s also making you sick. Stick to fruit, if you’re really craving something sweet.
So first thing first: avoid it as much as you can. The same goes for the trans-fats. This is something you can do on your own. Difficult at the beginning, but you’ll get used to filtering the products you buy. And it’s the first step towards feeling better, as you’ll soon start to spot a huge difference: you will not feel bloated anymore, your skin will be glowy and the actual postpartum weight loss will start.
Now, that alone is certainly not enough for a healthy postpartum weight loss program. And if you’re not a sporty person or if you simply don’t have the time or energy to be active, things can get difficult. There are so many rules and so many no-noes… You simply might not be capable of dealing with all these at this sensible moment of your life.
Some of us need help and guidance, and that’s fine. There are some things that can be very helpful when trying to get back into shape. Things you can do without spending piles of money and things you can do in the warmth of your own home, saving on time and energy. But keeping yourself away from the bad sugar and unhealthy trans-fats is the first step of a necessary detox process.
Then, you also need to understand that, in order to get back to your pre-pregnancy body, you should align your mind with your body. Focus on both reason and flesh, they go hand in hand. Every serious postpartum weight loss regimen emphasizes this.
For example, the LEPTITOX system proves to be so efficient (although it does not cost a fortune as many supplements do) simply because it gives you the possibility to get back in your best shape without an outrageous effort. It will help you coordinate the mind with the body. You can give it a try, it can be the simple and handy help that you need in your postpartum weight loss process.
There’s nothing to lose, no strings attached. From time to time you deserve to treat yourself; you may thank us in a month or so!
Refined sugar is dangerous and it stands between you and the silhouette of your dreams. Avoid it at all costs!
There are some non-expensive or time-consuming methods out there that can help you with the postpartum weight loss process, such as the above-mentioned program. Inform yourself and then take advantage, you deserve to be pleased with your looks and regain your self-confidence.
Put yourself first for once and your baby will be the first to benefit from your energy and joy of living!