Already super busy with the little one, who overtakes both your heart and body, beginning to think of yourself as a woman again is not easy and can tear you apart. And when you finally decide to regain your pre-baby figure it’s only normal to want to do it as fast as possible.
But How Do You Do It?
Although sometimes very stubborn, this extra weight has some powerful enemies. There are some foods out there that are both health-promoting and filling, and they can help you lose the post-pregnancy weight fast.
In this article, we’re going to focus on this topic and explain why food selection is essential when you’re searching for an answer on how to shred baby weight rapidly. And why carbs are not to be avoided, but carefully selected and enjoyed.
How To Shred Baby Weight
Weight loss is achievable with a post-pregnancy diet, but, if you want this to happen fast, there is some crucial info you need to understand about how to shred baby weight at full gallop. Once you understand the basic rules of our body’s mechanisms, you’ll find it very easy to set up and follow a successful diet.
Understanding Your Metabolism – Simple Facts
We keep hearing about how unique we are and how each organism has its own functioning rules and its timetable. And it’s true: being able to understand the principles of your metabolism is the key to a healthy life and a lean silhouette.
The classic definition of metabolism is – the whole range of biochemical processes that occur within a living organism. Essentially, metabolism means the breaking down of the food and its transformation into energy. To make it more simple, each time you eat or drink something, your metabolism kicks in and combines the calories with oxygen to release the energy necessary for your body to function.
Types Of Metabolism
In order to find the answer to how to shred baby weight question, you need to know that there are 2 types of metabolism that have measurable effects on weight loss:
- Slow metabolism – those with a slow metabolism tend to have more leftover calories, which get stored as fat;
- Fast metabolism – those with a fast metabolism burn more calories and are less likely to accumulate a lot of fat.
Wich type Am I – an endocrinologist can determine it through a BMR test (Basal Metabolic Rate) or you can do this online.
Aside from the metabolic type topic, human bodies are designed to store excess energy in fat cells, so one more reason for you to understand the importance of eating right if you want to lose weight after pregnancy. Now that you know this, let’s see what type of foods you need to include in your diet.
The After Pregnancy Diet
Here, we’re gonna focus on carbs. Why? Because due to their magnificent properties, good carbs can help you shred the baby weight, alleviate hunger and also satisfy your cravings. As carbs are a controversial subject these days, it’s all about making the right choices.
Good Carbs To Shred Baby Weight?
To understand how good carbs can help you, let’s see exactly what good carbs are:
- Natural Sugars: Sweet, short-chain carbohydrates found in foods (think fructose, glucose, sucrose);
- Starches: These will get broken down into glucose in the digestive system;
- Fiber: Passes through the body undigested. It helps regulate the body’s use of sugars, helping to keep hunger and blood sugar in check
Carbohydrates provide energy, which is why our bodies need them. So staying away from carbs is not an option if you want to be healthy. But there’s a big difference between whole and refined carbs, one that’s crucial if you want to lose the post-pregnancy weight.
Refined carbs are the ones stripped of all bran, fiber, and nutrients. So these carbs are lacking essential nutrients. They are considered empty calories. Also, these are digested quickly, therefore they can make you feel hungry again in a short while. Your metabolism can’t do anything good with refined carbs.
To avoid: white bread, sugar-sweetened beverages, pastries, fruit juices, white pasta, and white rice.
On the other hand, whole carbs (or good carbs) are full of healthy & nutritious compounds. Vegetables, fruits, and whole grains – they are all on the whole carbs list. As this diet occurs in a busy and emotional time of your life, it’s understandable that you need to find some common ground when it comes to your weight loss regimen and cooking for your family. We made a list of 7 carbs that are great helpers in your effort to lose weight and also provide a great base for a satisfactory and delicious meal for your entire family.
1. Brown Rice: A Medium-Sized Grain For An Effective Diet To Lose Baby Weight
Unlike white rice, plain brown rice is a great choice for you. It has no sodium (that means no salt) and is packed with lots of healthy minerals and fiber. This makes it an excellent candidate for keeping your body healthy and your gut functioning properly.
Nutritional info per 1 cup: 218 calories, 4g fiber, 5g protein, 2g fat, 46g carbs, 107% manganese, 21% magnesium, 15% vitamin B6.
2. Gluten-Free Grains: How To Shred Baby Weight With These Healthy Little Miracles
Gluten-free carbs are an excellent choice and it’s quite possible that teff will become your best friend as it will help you shed that dreaded baby weight. Teff is the best gluten-free grain, high in thiamin – one of the building blocks of our DNA. So if you’re a celiac disease sufferer, then this one is a keeper.
Nutritional info per 1 cup: 255 calories, 10g fiber, 10g protein, 2g fat, 50g carbs, 31% thiamin.
3. South American Quinoa: A Delicious & Good Carb For Weight Loss
With nearly twice as much protein when compared to any kind of rice, be it white or brown, quinoa is one of those superfoods out there that truly promotes healthy weight loss after pregnancy. These tiny, round grains are filled with amino acids, protein, and fiber, plus a handful of healthy fats and carbs. And it’s also delicious.
Nutritional info per 1 cup: 222 calories, 5g fiber, 8g protein, 4g fat, 39 carbs, 58% manganese, 30% magnesium, 19% folate.
4. Oatmeal: It’s Not Great Only For Bodybuilders
Rolled oats are a wonderful addition to any post-pregnancy weight loss diet. They control blood sugar, reduce the risk of heart disease and lower high blood pressure. What’s great about them is that they help build muscle, so they make for an excellent post-workout meal.
Nutritional info per 1 cup: 166 calories, 4g fiber, 6g protein, 4g fat, 32g carbs, 68% manganese, 18% selenium.
5. Muesli: A Great Breakfast Idea For The Whole Family
Believe it or not, muesli is a great choice if you’re on your way to follow an after pregnancy diet. Originated in Switzerland, muesli is an easy breakfast choice, a delicious combination of fiber, protein, dried fruits, and nuts.
Here you’ll find important nutritional data about muesli. Check out the vitamin content, as it’s a great indicator of why they’re on our list.
Nutritional info per 1 cup: 289 calories, 6g fiber, 8g protein, 4g fat, 66g carbs, 52% vitamin B6, 52% vitamin B12, 31% vitamin E.
6. The Popular And Oh-So-Loved Granola
Granola means rolled oats, nuts, honey or other sweeteners such as brown sugar, and sometimes puffed rice, that is usually baked until it is crisp, toasted and golden brown. Look for granola that has no added sugars. You can eat it as it is, added in smoothies or sprinkled on pancakes. Stick to the recommended daily serving (about 40-45g, which is approximately ½ cup or about 3 tablespoons) and take advantage of this great source of iron, zinc, and magnesium, as well as vitamin E and B vitamins.
Nutritional info per cup: 597 calories, 11g fiber, 18g protein, 29g fat, 65g carbs, 247% manganese, 68% vitamin E, 56% phosphorus.
7. Farro – Learn About How To Shred Baby Weight With This Ancient Carb
Originated in Mesopotamia, farro is delicious because of the nutty flavor and its chewy texture. Farro is also a wonderful carb. It has twice the protein and fiber of brown rice, which is a lot. It has plenty of iron and calcium, both of which are great for your recovery after the pregnancy.
You can create wonderful diets to lose the baby weight with farro, by cooking it into soups or stews, or you can even toss it on salads! No matter how you decide to implement this delicious, chewy superfood into your diet, you can rest assured, it will help you healthily shred the baby weight.
Nutritional info per 1 cup: 100 calories, 4g fiber, 4g protein, 1g fat, 26 carbs.
Post-Pregnancy Diet – Including Good Carbs In Your Meal Routine
Now that you understand how metabolism works and you have a list of tasty and nutritious carbs, I’m going to share some advice on how to shred baby weight by including these 7 good carbs in your daily meal routine.
Is There a Best Time to Eat Carbs?
Carbohydrates are a great source of fuel so it’s best to eat them in the morning, for breakfast. This will also give you control over them as, eating too many can make you gain weight, and this is exactly the opposite of what you’re trying to achieve. But if you analyze the nutritional info of each good carb listed above, you will know the caloric value of your breakfast and adjust the other meals accordingly. And because during the day you’re active, you don’t really have to worry about losing the breakfast calories. You will definitively feel more energized after a tasty and healthy good-carbs-breakfast.
But just as choosing the right carbs is important for your health, cooking them to improve your metabolic rate is also essential. No complicated steps, just a few tips, and tricks on how to shred baby weight by boosting your metabolism while eating good carbs.
Is There A Special Way To Eat/Cook Carbs To Boost Your Metabolism?
Although special is, perhaps, a strong word, there are some ways and recipes that can help you in this matter. The right way to tackle the “how to shred baby weight issue” is by gradually improving your metabolic rate. Because you need good carbs to be efficient in your efforts to shred baby weight. You need variety in your meals and you need these meals to be healthy, overall. Using the right ingredients, associating fresh produce, lean protein and, cooking time, these are some of the variables that you need to take into consideration when preparing a meal.
And don’t worry! There are plenty of metabolism-boosting recipes that include good carbs, so you and your family aren’t at risk of getting bored and making the wrong choices at breakfast/brunch. Instead you can turn these into the tastiest meals of the day. There’s a cookbook I particularly like, where you can find plenty of easy to do and delicious recipes, with the goal set on boosting your metabolism and beginning to lose baby weight rapidly. One of the greatest things about these recipes is that they’re easy and really fast to make.
In conclusion, just remember: how to shred baby weight is a question that has multiple answers. We girls are unique and so are our bodies. Consequently, so is the metabolism of each person. I really hope that you now have the inside track on how to start your own journey of losing the extra pounds that keep you from really feeling like yourself again.
As always, I’d really love to hear from you. Tell me what you think of this post in the comments below and make sure to share it with your mommy friends. Don’t hesitate to contact me if you’d like to share your ideas on weight loss after pregnancy in an article on this blog. I’m all about new ideas on this topic and I’d love to read other women’s post-pregnancy weight loss stories.