Home » Diet Plans & Advice

Diet Plans & Advice

What Makes It So Hard To Lose Weight After Having A Baby?

An African-American Mother Smiling And Holding Her Happy Baby.

Food is to be enjoyed, to nourish and to be shared with the loved ones. But if you just had your baby, food becomes a two-edged sword: it comforts you but also delays the postpartum weight loss or worse, it keeps adding fat to your tummy and thighs. Unfortunately, in the past few years, food has become a controversial subject. ...

Read More »

Use Calories To Lose Weight After Baby

using calories to lose weight

Ladies, we all know the changes that come with pregnancy. One day your regular clothes fit and the next you can’t see your feet. Once you’ve given birth, your body just isn’t the same as it was and you probably still can’t fit into your old clothes. That might have you feeling ungainly, fat, and undesirable. We can’t have that! ...

Read More »

The After Baby Weight Loss Plan You Can Stick To

after baby weight loss plan

Congratulations on the birth of your baby! It’s been a long nine months, with some dramatic changes in your body, but you’ve done it. Now though, you probably feel a bit awkward in your own body. Your old clothes from before your pregnancy probably don’t fit or certainly don’t fit well. That makes you feel ungainly and unattractive and you ...

Read More »

How To Lose Baby Weight In 2 Months – See The Easy Diet Plan

lose baby weight in 2 months without starving yourself

Let’s face it – new moms are bombarded with images and stories in the media about how quickly and easy celebrities lose baby weight in 2 months and get their pre-baby body back after they’ve given birth. It can get pretty dispiriting when you’ve not managed to get out of your maternity clothes, let alone get in the clothes you wore before ...

Read More »

The After Pregnancy Diet – Slimming Down After Giving Birth

after pregnancy diet sandwich with apple

The key to getting maximum and effective results from any after pregnancy diet is to do it healthily and gradually. It is not recommended that you undertake a strict diet soon after giving birth. Moms, especially those who are nursing, need a minimum of 1,500 calories a day to keep their energy levels up, so that they can perform their ...

Read More »

What Is The Best Post Pregnancy Diet For Losing Baby Weight?

post pregnancy diet salad

Having a baby will change your life and your body in ways you can’t even imagine. Nine months of growing a child though and your body will be bigger than what you’d like it to be by the time the baby is born. Clothes won’t fit right when they fit perfectly well before you became pregnant, and that can be ...

Read More »