After Birth

Congratulations on the birth of your baby! Now the real work begins, and we’re not just talking about taking care of a newborn. Are you worried that you can’t lose the baby weight? You probably have been less than pleased about the shape of your body over the last nine or so months, and want to return to your pre-baby ...

After your baby is born, you probably have a great desire to get back your pre-baby body, or at the very least, see your feet again! Pregnancy weight gain can do a number on your self-esteem because of the way it alters the way your body looks. No one wants to be compared to or feel like a blimp, even ...

So the stork has landed, you’re a new mom and you’re in total bliss and in love your new baby. After a while, you start to refocus your attention to yourself a little bit. You may begin to not like what you see in the mirror. That dreaded baby weight, you’ve got to get rid of it. If you want ...

After nine months of steadily getting bigger and growing your baby, it’s now time to get that post-baby body back into shape. Amongst the riot of hormones going through your body as it begins to regulate itself, you might be feeling less than your best. You might even feel unattractive and ungainly now that you’ve had a baby. Arm yourself with ...