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after baby weight loss plan

The After Baby Weight Loss Plan You Can Stick To

Congratulations on the birth of your baby! It’s been a long nine months, with some dramatic changes in your body, but you’ve done it. Now though, you probably feel a bit awkward in your own body. Your old clothes from before your pregnancy probably don’t fit or certainly don’t fit well. That makes you feel ungainly and unattractive and you want to get back the body you had before baby. What about an after baby weight loss plan?

However, it might seem confusing as to what is the best way to lose that weight. That sounds like you need a good, solid plan to make sure you lose any pregnancy-related weight. You’re in luck! This article will tell you exactly how to let those pounds slip away with a great after baby weight loss plan.

The Best Weight Loss Plan After Pregnancy Is To Give Yourself Time (At First)

You should not focus on losing weight immediately after birth because it simply isn’t healthy for you. Strenuous exercise is something you should definitely avoid because your body has been through an experience with giving birth. Your body needs time to heal and bounce back before you look into any heavy aerobics. Experts advise new mothers to wait until their first checkup to start a workout routine. Until then, you can focus on gentle walks lasting a few minutes at a time to burn a few calories. Your doctor will be able to tell you when you are up to anything more. Believe us, that baby will have you up and down more often than not.

Mind What You Eat

grilled salmon over saladFad diets might seem attractive but there are usually some very serious flaws. If you want the best weight loss plan after pregnancy, you should follow the principle of keeping things simple. Choosing time-honored principles backed by scientific knowledge is the key to losing that pregnancy weight, ladies.

First of all, most doctors recommend that women after pregnancy eat no less than 1,800 calories a day in order to lose weight. Don’t endanger your health by reducing your calories anymore. A healthy after baby weight loss plan does not mean you should go hungry!

Take a look at your diet and identify any problems, such as drinking too much coffee or soda. Reducing empty calories like that is a major step in the right direction. Breastfeeding has also been shown to aid in the process of losing weight, so it might be a good idea to consider feeding your baby that way.

The next thing you can do is to look at your diet and see where you can increase your vegetable and fruit intake. It’s really all about making those healthy choices so that you’re not eating food that does nothing for your body. You need the energy food provides just to take care of a newborn, right? That means it’s even more important, not just to lose weight but to keep going by making those good choices in your diet.

Still need some help with food? Here’s a sample day’s menu for a good after baby weight loss plan:


Orange juice, lightly buttered whole-grain toast, scrambled eggs, and strawberries.


Turkey burger, side salad, light dressing, unsweetened ice tea.


Carrot sticks, celery, and a light ranch dipping sauce.


Lemon pepper fish, roasted carrots, roasted broccoli, and water.


Fruit salad (bananas, strawberries, blueberries, and kiwi).

See how easy it is to have a great meal while still remaining healthy with this after baby weight loss plan? When the baby is asleep, you can plan your meals and cook several in advance so that you aren’t frazzled. There are plenty of meal storage containers out there, which will help your food keep until you need it. Trust me, a newborn takes up more time than you can even imagine. Planning your meals in advance is the best thing you can do to manage your time efficiently.

Vary Your Exercise With The After Baby Weight Loss Plan

As mentioned earlier, you should start by taking gentle walks in the house and around the block. You’ll benefit from the exercise and your baby can fall asleep easier from the movement of the stroller. There are even Mommy and Me classes based around walking with friends who have recently had babies. In fact, getting an accountability partner is a great idea for when you feel your willpower eroding! They can make sure you keep on track.

Once your doctor has given the go-ahead for physical activity, you can begin to increase the amount of exercise you are doing. This is also a part of your after baby weight loss plan. Don’t just stick to one form of exercise though!

That’s the sure way to get bored and stop doing it altogether. Try to include some aerobics, of course, but maybe only 2-3 times a week. On the other days, you could do gentle exercises like Yoga or Pilates. Maybe you could even throw in a weight lifting session at the gym or a good spin class.

Best Workout For New Mommies

Many gyms also have childcare rooms where your baby can be taken care of while you work out. There are plenty of groups that even focus on exercises you can do with your baby too. Think of it this way; if you include your baby in your quest for physical fitness, they are more likely to view athletic activity as fun, which really just means you’re all going to be healthy in the future.

You should be so proud of yourself for seeking out an after baby weight loss plan. That means you are committed to returning to your pre-baby body and getting healthier as a result. Keep up the good work and resolve to keep at it. It might be difficult but you can do it! You don’t have to feel out of sorts with your body in the future and you’ll be so much more confident about yourself.

All it takes is to remember to keep things simple and to make good choices. Eat more fruits and vegetables and make an effort to vary your exercise habits. You’ll soon be fitting into your old clothes in no time, though you really should use the excuse to treat yourself and buy cute outfits! Ladies, how do you manage to lose weight after baby?

About Caroline

I'm a 37-year-old mother of a wonderful boy and I started this website because after gaining more than a few pounds with my baby, I noticed that I was unable to find any reliable and useful advice on weight loss after pregnancy. By sharing my experiences and knowledge I aim to help women become the fit mommies they're meant to be.

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