Weight Loss After Pregnancy

In order to overcome postpartum depression, you first have to understand it. It has been around since the very first woman gave birth. However, despite centuries and even millennia since then, the stigma surrounding this mood disorder hasn’t lifted. Instead, it has kept a lot of unsuspecting women in ignorance. Nevertheless, the last decades managed to bring a lot of ...

Lifestyle changes after baby happen both slowly and immediately – and before you realize, you’re asking yourself “Who am I?”  There’s a whole lot that changes in many aspects of your lifestyle. Your new mommy role will be the most difficult, but rewarding one yet, and you will discover that you’re a whole new and different person. Whether your pregnancy ...

Ladies, we all know the changes that come with pregnancy. One day your regular clothes fit and the next you can’t see your feet. Once you’ve given birth, your body just isn’t the same as it was and you probably still can’t fit into your old clothes. That might have you feeling ungainly, fat, and undesirable. We can’t have that! ...

Congratulations on the birth of your baby! It’s been a long nine months, with some dramatic changes in your body, but you’ve done it. Now though, you probably feel a bit awkward in your own body. Your old clothes from before your pregnancy probably don’t fit or certainly don’t fit well. That makes you feel ungainly and unattractive and you ...

Many people think women are emotionally unstable in general, because we tend to be complicated, emotional creatures. Add a pregnancy to that equation and it’s a whole different ball game. All the hormonal, chemical and psychological changes can take a toll on a woman’s emotional health during pregnancy. It’s therefore important that women are informed about the reality of how ...

The birth of a baby brings about a multitude of emotions. When new mommies first hold their newborn in their arms, they can go through powerful emotions such as extreme joy or extreme anxiety. All the love and worry in the world for your new precious miracle. With such emotions intertwined, postpartum depression is just a tiny step away. Motherhood ...

The right and healthy way to become a fit mommy after your baby is born and reclaim your body is to maintain some level of fitness during your pregnancy. That would be the ideal situation. But let’s say you really didn’t have the fortitude to do all of that, nine months have passed by rather quickly, you’ve gained quite a ...

Let’s face it – new moms are bombarded with images and stories in the media about how quickly and easy celebrities lose baby weight in 2 months and get their pre-baby body back after they’ve given birth. It can get pretty dispiriting when you’ve not managed to get out of your maternity clothes, let alone get in the clothes you wore before ...

Bringing a baby into the world is a process nine months into the making and your body has transformed itself during that time. It’s not uncommon to be dissatisfied with how you look just after you’ve given birth. A lot of women report feeling uncomfortable in their bodies and feel like none of their clothes fit them the way they ...

The key to getting maximum and effective results from any after pregnancy diet is to do it healthily and gradually. It is not recommended that you undertake a strict diet soon after giving birth. Moms, especially those who are nursing, need a minimum of 1,500 calories a day to keep their energy levels up, so that they can perform their ...