Tag Archives: postpartum weight loss

The After Pregnancy Diet – Slimming Down After Giving Birth

after pregnancy diet sandwich with apple

The key to getting maximum and effective results from any after pregnancy diet is to do it healthily and gradually. It is not recommended that you undertake a strict diet soon after giving birth. Moms, especially those who are nursing, need a minimum of 1,500 calories a day to keep their energy levels up, so that they can perform their ...

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